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Vitamin B9 is found naturally in many foods as well as in the form of folic acid in fortified foods. Its recommended that healthy adults get at least 400 mcg of folate per day to prevent a
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It can reduce cellular damage throughout the body and increase iron absorption. a 2020 study found that dietary supplements containing zinc and folic acid didnt improve sperm count
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White and dark meat turkey is a good source of protein vitamin B12 and zinc. A 3ounce serving of dark meat which is higher in saturated fat than white meat and should be enjoyed in moderation contains 27 percent of the DV for zinc. Try it in these delicious leftover turkey recipes. 6. Pork: 2.7 mg 25 DV.
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Folic acid will be able to protect you from obesity and type2 diabetes by accelerating the hydrolysis in fats in the cells in adipose tissue. Improving the endothelial function. Many patients with type 2 diabetes are commonly suffering from endothelial function. Folic acid can prevent you from endothelial dysfunction by promoting vasodilatation.
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The purpose of this study was to assess the nutritional status of lowincome Brazilian mothers who were supplemented with iron and vitamin B12 during pregnancy in terms of iron zinc folate and vitamin B12 in different stages of lactation and to determine the influence of the maternal nutritiona